Strawberry Spinach Salad

Strawberry Spinach Salad: Fresh, Sweet, and Irresistibly Healthy

There’s something magical about the combo of juicy strawberries and crisp baby spinach add a tangy balsamic vinaigrette, creamy feta, and crunchy almonds, and you’ve got the ultimate spinach strawberry salad. It’s light, vibrant, and feels like summer in every bite.

This easy salad recipe comes together in 10 minutes flat no cooking, just chop, toss, and devour. It’s my go-to for light lunches, potlucks, or pairing with grilled chicken. If you loved the freshness of my Fresh Mediterranean Greek Corn Salad, this strawberry salad will steal your heart.

Why You’ll Love This Recipe

  • Spinach Strawberry Salad: The classic combo — sweet, tangy, creamy.
  • Easy Salad Recipes: No cooking, zero stress.
  • Healthy Options: Low-cal, high-fiber, antioxidant-packed.
  • Balsamic Vinaigrette: Homemade > store-bought every time.
  • Light Lunch: Filling but won’t weigh you down.
Shaking homemade balsamic vinaigrette in a jar. Save

Preparation and Cooking Time

  • Prep Time: 10 minutes
  • Cook Time: 10
  • Total Time: 10 minutes
  • Servings: 6 slide slice

Ingredients

For the Salad

  • 6 cups fresh baby spinach (washed and dried)
  • 2 cups fresh strawberries, hulled and sliced
  • ½ cup crumbled feta cheese
  • ⅓ cup sliced almonds (toasted)
  • ¼ red onion, thinly sliced (optional)

For the Balsamic Vinaigrette

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • 1 small clove garlic, minced
  • Salt and black pepper, to taste
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Ingredient Notes & Substitutions

  • Strawberry Salad: Add grilled chicken or shrimp for protein.
  • Spinach Salad: Arugula or mixed greens work too.
  • Easy Salads: Double the dressing — keeps 1 week in fridge.
  • Healthy Salads: Use poppy seeds or sunflower seeds for crunch.
  • Make it Heartier: Top with quinoa or farro.

Step-by-Step Instructions

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Step 1 —Toast the Almonds

In a dry skillet over medium heat, toast almonds 2–3 minutes until golden. Set aside to cool.

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Step 2 — Make the Vinaigrette

In a small jar, shake olive oil, balsamic, honey, Dijon, garlic, salt, and pepper until emulsified.

Strawberry Spinach Salad icon Save

Step 3 —Prep the Produce

Wash and dry spinach. Slice strawberries and onion (if using).

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Step 4 —Assemble the Salad

In a large bowl, layer spinach, strawberries, feta, almonds, and onion.

Strawberry Spinach Salad icon Save

Step 5 —Dress & Toss

Drizzle with vinaigrette just before serving. Toss gently to coat.

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Step 6 —Serve Immediately

Enjoy as a light lunch or side!

Nutrition Information (per serving)

CaloriesProteinCarbsFatFiber Sodium
220kcal6g18g16g4g280mg

Pro Tips for Success

  • Dry Spinach Thoroughly: Wet leaves = watery dressing.
  • Slice Strawberries Last: Prevents bleeding into the salad.
  • Toast Nuts: Brings out flavor — don’t skip!
  • Dress Right Before Serving: Keeps it crisp and fresh.

Serving Suggestions

This strawberry spinach salad shines:

Vibrant strawberry spinach salad with balsamic dressing and almonds. Save

Recipe Variations

  • Candied Pecan Strawberry Salad: Swap almonds for candied pecans.
  • Avocado Spinach Strawberry Salad: Add diced avocado for creaminess.
  • Poppy Seed Dressing: Use classic sweet poppy seed vinaigrette.
  • Protein-Packed: Add grilled chicken, bacon, or hard-boiled eggs.
  • Vegan Version: Skip feta, add chickpeas or tofu.

Storage Instructions

  • Fridge : Store undressed salad in airtight container up to 2 days. Keep dressing separate.
  • No Freezing : Greens wilt — not recommended.
  • Reheating: No need serve cold! Refresh with extra dressing if needed.

FAQs

A: Yes! Prep ingredients and dressing separately. Toss just before serving.

A: Dry spinach completely. Dress only what you’ll eat.

A: Fresh, in-season farmer’s market or peak summer.

A: Absolutely! Grilled chicken, shrimp, or salmon = complete meal.

Final Words

This Strawberry Spinach Salad is proof that healthy salads can be downright addictive. It’s fresh, fast, and bursting with flavor the perfect easy salad for any day.

One bowl, and you’ll be craving it all week. Make it tonight your taste buds will thank you!

Added chicken? Let me know in the comments!

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Strawberry Spinach Salad: Fresh, Sweet, and Irresistibly Healthy

Recipe by MayaCourse: Uncategorized
Servings

6

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

220

kcal

Ingredients

  • For the Salad

  • 6 cups fresh baby spinach (washed and dried)

  • 2 cups fresh strawberries, hulled and sliced

  • ½ cup crumbled feta cheese

  • ⅓ cup sliced almonds (toasted)

  • ¼ red onion, thinly sliced (optional)

  • For the Balsamic Vinaigrette

  • 3 tablespoons extra virgin olive oil

  • 2 tablespoons balsamic vinegar

  • 1 tablespoon honey or maple syrup

  • 1 teaspoon Dijon mustard

  • 1 small clove garlic, minced

  • Salt and black pepper, to taste

Directions

  • Toast Almonds: Dry skillet, 2–3 mins until golden.
  • Make Dressing: Shake all vinaigrette ingredients in a jar.
  • Prep: Wash spinach, slice strawberries and onion.
  • Assemble: Layer spinach, berries, feta, nuts, onion.
  • Dress: Drizzle vinaigrette, toss gently.
  • Serve: Immediately for max crispness!

Notes

  • Spinach Strawberry Salad: Slice berries last.
  • Easy Salad Recipes: Dressing keeps 1 week in fridge.
  • Healthy Options: Add protein for a full meal.
  • Balsamic Vinaigrette: Shake well — emulsifies perfectly.
  • Light Lunch: Pair with soup or sandwich.

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